A Few of My Favorite Things

Cindy hugging cat

A Few of My Favorite Things I know not everyone is enjoying the recent heat and humidity! I have heard lots of my neighbors complaining. I was raised in Kentucky, so temperatures in the upper 90’s with high humidity is a very familiar experience. I don’t mind sweating, but I have never gotten used to […]

Akashic Records Retreat Reflections

Akashic Records

Akashic Records Virtual Retreat a Profound Experience I had the most profound experience teaching the Akashic Records Virtual Retreat! I need to share a few details to clarify why this was so profound. First – The Akashic Records are a spiritual library holding information and containing every thought, emotion, and experience about your current life […]

Connected on all levels!

Connected via Social Media

Connected on all levels! Staying connected is so important. I love that we have so many ways. Newsletter I usually use this weekly newsletter to keep the community current with things that are happening with me and share some of my thoughts about life. Facebook Facebook is arguably one of the most used social media […]


Reflections on Freedom  I am writing this on the afternoon of the 4th of July as I watch my neighbors participate in a boat parade on the lake. I am sure there will be a great display of fireworks tonight. There are lots of cookouts happening – people visiting friends and family. I feel grateful […]

Road Trip

road trip healing masters

Road Trip: Healing Masters  I had an adventure with Caitlin Marino this past weekend. We were at an incredible location in Connecticut. We were hosted as Energy Healing Masters and offered sessions to the community, the members of the Well and Mayflower hotel guests.   Words can not describe the joy I felt being with […]

Trust is difficult


Trust is difficult Trusting can be soooo difficult I am sure I am not alone in this. I have been let down a lot. I used to be all or none. A person had all my trust or none at all. This is not balanced or realistic. Trust is something that is earned gradually. It […]



Integrity is a quality I really value. I believe most people think of integrity as something you display in relation to your actions with others. For example, you are honest in your dealings, or you are gracious when you provide unsolicited assistance. While these aspects are definitely important, the foundational aspect of integrity is inner-directed. […]

Self Sabotage

self sabotage

Self- Sabotage Have you ever sabotaged yourself? I bet you have. I know I have. Sometimes, it is a conscious action that makes everything much harder. Other times I only notice the self-sabotage when the outcome is different than what I expected. How do I self-sabotage? This can happen when I don’t trust myself or […]

Sleep on It


Make a Sleep Plan   Sleep health seems to be the topic of the week with my clients. I thought it would be helpful to share what I suggest to others and use myself.           Sleep is a basic necessity for ongoing health and vitality. It is critical to our overall well-being.  Your temperature, heart rate, and brain activity all […]


transformation curiosity

Curiosity  I am always looking for the ways and means to unlock transformation for my students, clients, and myself. Curiosity is an incredibly supportive component of this process. When I embrace curiosity, it creates an internal environment where I feel safe with innovative ideas. Curiosity increases my willingness to take a risk and challenge the […]