The 3 D’s

January is the month when many people start new habits. A poll conducted by Forbes showed that most resolutions last only a little over three months. Why is this? I believe it is connected to the 3 D’s. Dedication – Devotion – Discipline. Let us look at this triad. Dedication is commitment to a task and purpose. […]

Three Documentaries

I am going strong with my 2024 resolution to do something new each week! I am trying new information about things I know little about. Here you go! Minimalism is all about owning only that which adds value and meaning to your life (as well as the lives of the people you care about) and letting […]

Merry Christmas

Not sure how many of you have furry friends in your life. They sure can make you laugh and shake your head questioning “What am I to do with you?”. I have four cats. I ask myself the question often…. but would not wish them anywhere but in my world. Wishing you and yours lots […]

Acts of Kindness

I was backing out of my garage on my way to run an errand and I saw my “low tire” light on. Not a problem. I have a good tire gauge and a portable air compressor in my car. I check the tires…. There are three tires that are low! I go to the back of my car to […]

Salt Remedies

I love for things to be simple and easy. I am mindful of keeping it simple for all my clients when I recommend homework to help them reach their goals. I know that energy patterns do not change by themselves. There needs to be a catalyst – something to jump start the change, transformation, and healing. […]

How do you travel?

I love adventure. I love seeing new places and meeting new people. I really love trying new food. What about you? My husband and I just finished driving 2200 miles roundtrip from my home in New Hampshire to Kentucky, where I grew up. I got to see my mom, my three brothers and their families, and my son […]

Gone Fishing

How are Ya’ll doing? I am visiting my family in Kentucky….yes, my twang is back! Big Hugs and Much Love, Cindy


Maybe it’s the change of season…. maybe it is the chaos in the world…..or maybe its what is going on within each of us, but it sure feels like there is a lot happening. What do you do when things are difficult? Confusing? Complicated? I always take myself back to the basics. What is the # […]