Facilitating Good Sleep

A new tool for me but an old and trusted one for my clients. My healing journey began as an Occupational Therapist, where I had the privilege of working with infants and children facing challenges that didn’t neatly fit into a specific diagnosis. Many of them struggled to experience life in a normal way. Alongside […]


I am continuing with my one new thing each week resolution! This week I started juicing, and I dragged my husband with me! We discussed what our health concerns are and what we would like to improve on through juicing. Interestingly, we both have a strong desire to reduce inflammation. In 2004, the cover of TIME Magazine […]

Do you nap?

Were you Dog-Tired after a big Thanksgiving meal? Did you nap? I bet most of us did! I used to be a non-believer in the benefits of napping. I thought of napping as something one did when sick or as one got much older. When I started to work at home, I had the time and […]

Magnesium Benefits

Magnesium Balances Calcium and Rescues the Heart By Scott Miners, editor, Well Being Journal, Vol. 23, No. 4. Carolyn Dean, M.D., author of The Magnesium Miracle, states that up to 80 percent of the population in the U.S. is deficient in magnesium. Magnesium is the mineral that activates nerves and muscles, including the muscle cells in the heart. It […]