Marinara Magic

Marina Sauce

Marinara Magic  I commonly use everyday life to explore my perception of how things work. Today I’d like to share the insights I gained from making my favorite Marinara sauce. When I make this sauce, I always notice that the instructions are simple and clear. When I followed the recipe, it’s easy to make and […]

New Year Resolutions

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King, Jr.     What are your resolutions for the New Year?!  I usually make one resolution that is focused on improving my internal world. I did a lot of reflecting and research […]

Thinking about how to get through the holidays? Dreading 2023?

Are you thinking about how you will get through the holidays? Are you dreading 2023? Most of us get stressed out around this time of the year due to our many holiday season obligations and our interactions with so many people. Some of these people you find are fabulous, but others have an energy you […]

Daily Contemplation: Did you Spill the Soup?

Daily Contemplation I have a daily practice where I do my chanting, mediation, and contemplation. I am currently using Mark Nepo’s “The Book of Awakening” as inspiration for my daily contemplation. Here is one of the daily entries that I found deeply helpful. Everyone personalizes and projects. Personalizing is mistaking what happens in the world […]

Bronx Zoo

bronx zoo

Reflections from the Bonx Zoo I spent last week at the Bronx Zoo!!! I am blessed to have friends at the Zoo.  Love them so much.  Their daily world is all about helping and saving wild animals from across the world. This so speaks the language of my heart. I am not sure how many […]

Cindy Signature Classes

Cindy Signature Classes   Lightarian Classes Lightarian AngelLinks – Feb 26 (5 class series – $100 per class): The focus of this series of AngelLink classes is to help you embody the angelic qualities of unconditional love, non- judgement, courage, beauty, and joy. This is an opportunity to work with Seraph Rose, Archangel Michael, Raphael, Uriel, […]



Storytelling: Make Good Choices Storytelling is an ancient and valuable form of human expression. It can be interactive with the use of words conveying a message while engaging the listener’s imagination. I was raised on a farm in Kentucky. I loved listening to the stories told by my grandparents and other family members. I did […]

Milk Bath Magic

magic milk bath

A Little bit of Magic In honor of Halloween, I am sharing this ritual you can perform to magnify your SELF-LOVE. Self-Love is about accepting and loving yourself as you are, while at the same time making sure that your actions and behaviors follow suit. We need more love on the planet! This ritual is […]

Healing Intentions

healing intentions

I believe in the energy of healing intentions. There are so many factors involved in healing. I do not think we totally understand how they all work together. We do understand the basics. For example, we know that nutrition, sleep, and exercise are important to the healing process. Beyond the fundamentals, it has been my […]

Think Like a Cat

cats Cat Interactions: I LOVE watching my cats’ play. It reminds me to be inquisitive, curious, and willing to take a risk with unfamiliar things and situations. There are times that one of them steps into the others space. There is then a “back off” situation. Interestingly, one of them does back off. They then go […]